Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Tough climb and technical single track
Location: Newlands Forest, Cape Town, South Africa
Joggers: Francois du Toit, Gary Byrne, Ryan Tracey, & me
Today we did the regular Newlands Forest run, with two new potential extreme joggers from the office! We could feel the winter chill in the air - soon we will have to bring our head lamps to the run. We started the jog at a chilled pace climbing Plumb Putting Hill and then nicely picked up speed towards the end!