Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This Saturday morning I did my first short run after dislocating my finger on Monday. I did the standard Coetzenburg loop from my house and I could feel that the summer is getting closer. Even though I was suffering I kept a decent pace and my finger did not bother me to much.