Coetzenburg Short Loop Trail Run

Our trail grading: YELLOW 4A

Distance: 5km
Extremeness: Achilles niggles
Location: Coetzenburg, Stellenbosch, South Africa
Joggers:  Only me

This afternoon I did my first very cautious trail run in about 2 weeks. It was awesome to be back on the trails and I was trying out the techniques we learned at the Cape Town Trail Clinic. The Achilles is at 85% so I took it super easy. Let's see what the physio say tomorrow!

The standard epic jeep track above Coetzenburg

The standard happy selfie of someone who can run again!

Map

Altitude, pace & distance